2 months ago
Thursday, January 7, 2010
Health:
· Drink plenty of water 2 to 3 Liters a day.
· Eat breakfast like a king, lunch like a prince and dinner like a beggar.
· Eat more foods that grow as plants and less food that is manufactured in plants.
· Live with the 3 E's -- Energy, Enthusiasm and Empathy.
· Make time to pray.
· Play more games.
· Read more books than you did in 2009.
· Sit in silence for at least 10 minutes each day.
· Sleep for 7 hours.
· Take a 10-30 minute walk daily. And while you walk, smile.
Personality:
· Don't compare your life to others. You have no idea what their journey is all about.
· Don't have negative thoughts about things you cannot control. Instead invest your energy in the positive present moment.
· Don't overdo. Keep your limits.
· Don't take yourself so seriously. No one else does.
· Don't waste your precious energy on gossip. · Dream more while you are awake
· Envy is a waste of time. You already have all you need.
· Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
· Life is too short to waste time hating anyone. Don't hate others.
· Make peace with your past so it won't spoil the present.
· No one is in charge of your happiness except you.
· Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class--but the lessons you learn will last a lifetime.
· Smile and laugh more. J J J J
· You don't have to win every argument. Agree to disagree.
Society:
· Call, write, text, go out with your family and\or friends more often.
· Each day give something good to others.
· Forgive everyone for everything.
· Spend time with people over the age of 70 & under the age of 6.
· Try to make at least three people smile each day.
· What other people think of you is none of your business.
· Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life: · Do the right thing!
· Get rid of anything that isn't useful, beautiful or joyful.
· Be kind to the earth.
· However good or bad a situation is, it will likely change.
· No matter how you feel, get up, dress up and show up.
· Look on the bright side.
· Don't be wasteful or over-consumptive; buy what you need and use what you buy.
0 Comments:
Subscribe to:
Post Comments (Atom)
