... a thought...

SUNDAY
0830-0930 The Amazing Race (CBS)
1000-1100 The Gates (ABC)
1000-1100 Undercover Boss (CBS)

MONDAY
0800-0900 Chuck (NBC)
0900-1000 Gossip Girl (CW)

TUESDAY
0800-0900 Glee (Fox)
0800-0900 No Ordinary Family (ABC)
1000-1100 V (ABC) - Season Premiere - Sept. 21st

WEDNESDAY
0900-0930 Modern Family (ABC)

THURSDAY
0800-0900 The Vampire Diaries (CW)
0900-1000 Nikita (CW)
0930-1000 Outsourced (NBC)
1000-1100 Private Practice (ABC)
1000-1100 Jersey Shore (MTV)

FRIDAY
0800-0900 Spartacus (Starz)

1. Debra Winger was the voice of E.T.

2. Pearls melt in vinegar.

3. The three most valuable brand names on earth: Marlboro, Coca-Cola, and Budweiser, in that order.

4. It's possible to lead a cow upstairs, but not downstairs.

5. Humans are the only primates that don't have pigment in the palms of their hands.

6. Ten percent of the Russian government's income comes from the sale of vodka.

7. The sentence "The quick brown fox jumps over the lazy dog" uses every letter in the alphabet. (Developed by Western Union to test telex/two communications.)

8. The only 15-letter word that can be spelled without repeating a letter is "uncopyrightable."

9. "Stewardesses" is the longest word that is typed with only the left hand.

10. No word in the English language rhymes with month, orange, silver, or purple.

11. A duck's quack doesn't echo, and no one knows why.

12. The reason firehouses have circular stairways is from the days of yore when the engines were pulled by horses. The horses were stabled on the ground floor and figured out how to walk up straight staircases.

13. The airplane Buddy Holly died in was the "American Pie" (thus the name of the Don McLean song).

14. 111,111,111 x 111,111,111 = 12,345,678,987,654,321

15. Clans of long ago that wanted to get rid of their unwanted people without killing them used to burn their
houses down - hence the expression "to get fired."

16. Only two people signed the Declaration of Independence on July 4th, 1776: John Hancock and Charles Thomson. Most of the rest signed on August 2, but the last signature wasn't added until five years later.

17. An ostrich's eye is bigger than its brain.

18. The longest recorded flight of a chicken is thirteen seconds.

19. The name "Jeep" came from the abbreviation used in the army for the "General Purpose" vehicle, G.P.

20. The highest point in Pennsylvania is lower than the lowest point in Colorado.

21. Nutmeg is extremely poisonous if injected intravenously.

22. If you have three quarters, four dimes, and four pennies, you have $1.19. You also have the largest amount of money in coins without being able to make change for a dollar.

23. All of the clocks in the movie "Pulp Fiction" are stuck on 4:20.

24. The only two days of the year in which there are no professional sports games (MLB, NBA, NHL, or NFL) are the day before and the day after the Major League All-Star Game.

25. Only one person in two billion will live to be 116 or older.

26. The mask used by Michael Myers in the original "Halloween" was actually a Captain Kirk mask painted white.

27. If you put a raisin in a glass of champagne, it will keep floating to the top and sinking to the bottom.

28. Snails can sleep for three years without eating.

29. Actor Tommy Lee Jones and Vice President Al Gore were freshman roommates at Harvard.

30. The fingerprints of koala bears are virtually indistinguishable from those of humans, so much so that they
could be confused at a crime scene.

31. Any month that begins on a Sunday will always have a Friday the 13th.

32. James Doohan, who played Lt. Commander Montgomery Scott on Star Trek, was missing the entire middle finger of his right hand.

33. The Eisenhower interstate system requires that one mile in every five must be straight. These straight sections are usable as airstrips in times of war or other emergencies.

34. There are 293 ways to make change for a dollar.

Eat It to Beat It

We all know that tension can wreak havoc on our eating patterns. But the right healthy foods can often help tame mindless munching and cravings and, better yet, actually lower overall anxiety and its symptoms.

High in flavonoids, which are lauded for their relaxing properties (chamomile tea is another great source), chocolate also contains phenethylamine, a chemical that enhances your mood. The darker the chocolate, the more healthy substances you're getting in your diet, so look for bars that are 70 percent cacao or higher.
Turns out that a glass of warm milk really is calming. One study found that women who drank four or more servings of lowfat or skim milk every day were about half as likely to experience stress-related PMS symptoms than those who drank less than one serving a week.Carbs help you produce serotonin, a calming hormone that helps fight anxiety's negative effects-which is probably why many of us crave them when we're stressed. Go with the craving and choose healthy sources. Oatmeal is high in fiber, which means that your body will absorb it slowly. In one fell swoop, you'll prolong the serotonin boost, keeping yourself feeling full for longer (and on less) and making sure your blood sugar's in check.
Research shows that omega-3 fatty acids-abundant in fish like salmon-can help reverse stress symptoms by boosting serotonin levels, and that an omega-3-rich diet can also help suppress the production of the anxiety hormones cortisol and adrenaline.
They've been shown to help lower blood pressure, which is critical for those whose hearts are already working overtime thanks to high adrenaline levels. In fact, research so strongly backs their health benefits that the U.S. Food and Drug Administration goes so far as to recommend 1 1/2 oz per day.
A good source of folate, which helps your body produce a pleasure-inducing brain chemical called dopamine.
Studies show that magnesium, which you'll find in leafy greens like spinach, improves your body's response to stress.
Their antioxidants counteract the effects of stress hormones like cortisol on your body.

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Talk to God about what is going on in your life. Buy a lock if you have to.

3. When you wake up in the morning complete the following statement, 'My purpose is to__________ today. I am thankful for______________'

4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

5. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli , almonds & walnuts.

6. Try to make at least three people smile each day.

7. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control.  Instead invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

MONDAY
0800-0900 Chuck (NBC)
0900-1000 Gossip Girl (CW)


TUESDAY
0800-0900 V (ABC)


WEDNESDAY
0900-0930 Modern Family (ABC)
0900-1000 Glee (Fox)


THURSDAY
0800-0900 The Vampire Diaries (CW)
0900-1000 Private Practice (ABC)

Walt Disney Movies : Disney Movies List : List of Disney Movies

All time favorite character? Harry

List the books in order from your favorite to your least favorite.

1. Deathly Hallows
2. Order of the Pheonix
3. Half-Blood Prince
4. Prisoner Of Azkaban
5. Sorcerers Stone
6. Goblet of Fire
7. Chamber of Secrets

List the movies in order from your favorite to your least favorite.

1. Half-Blood Prince
2. Order of the Pheonix
3. Prisoner of Azkaban
4. Sorcerers Stone
5. Goblet of Fire
6. Chamber of Secrets

Favorite chapter from your favorite book? Last battle with Mrs Weasly & Bellatrix... YOU KNOW WHY!

Top 5 favorite characters? (excluding the trio)

1. Sirius Black
2. Severus Snape
3. Bellatrix Lestrange
4. Albus Dumbledore
5. Draco Malfoy
6. Oliver Wood... he's cute man!

5 least favorite characters?

1. Dolores Umbridge
2. Gilderoy Lockhart
3. Peter Pettigrew
4. Moaning Mertle
5. Xenophilius Lovegood

Favorite member of the Golden Trio? Hermione Granger

Favorite family? The Weasleys... DUH!

Favorite antagonist? Bellatrix Lestrange... she's funny... "I killed Sirius Black"

Favorite Death Eater? Bellatrix Lestrange

Three favorite spells?

1. Expecto Patronum
2. Expelliarmus
3. Stupefy

Three favorite potions?

1. Felix Felicis
2. Veritaserum
3. Calming Draft

Favorite Non-Hogwarts magical building? Weasleys' Wizard Wheezes

Favorite Diagon Alley shop? Weasleys' Wizard Wheezes

Favorite Hogsmeade Shop? The Three Broomsticks

Favorite Unforgivable Curse? Avada Kedevra

Favorite mode of wizard transportation? Broomstick & Apparition

Favorite Weasley? Ron

Favorite Order Member? Tonks & Sirius

Favorite DA Member? Luna & Hermione

Favorite pet? Owls... Hedwig

Favorite Hogwarts room? Gryffindor Common Room & Room of Requirement

Favorite Hogwarts Professor? Severus Snape & Minerva McGonagall

Favorite non-human Hogwarts resident? Fox the Phoenix

Favorite Tri-Wizard Champion? Harry... DUG... oh and Cedric!

Favorite House Elf? Kreacher, Doby, and Winky

Favorite Wizard sweet? Diagon Alley

Your Socks are only for bowling.

You never use an umbrella because you know the rain will be over in five minutes.

A 'good parking place' has nothing to do with distance from the store, but everything to do with shade.

Your winter coat is made of denim.

You can tell the difference between fire ant bites and mosquito bites.

You're younger than -50- but some of your friends are over -65-.

Anything under 70 degrees is chilly.

You've driven through YeeHaw Junction.

You know that no other grocery store can really compare to Publix.

Every other house in your neighborhood had blue roofs in 2004-2005.

You know that anything hurricane under a Category 3 just isn't worth waking up for.

You dread "love bug" season (and you know what "love bugs" are!)

You are on a first name basis with the Hurricane list. They aren't Hurricane Charley or Hurricane Frances. You know them as just Andrew, Charley, Frances, Ivan, Jeanne & Wilma......

You know what a "snowbird" is and, more importantly when they'll leave.

You think a six-foot alligator is actually pretty 'average'.

'Down South' really means Key West.

Flip-flops are everyday wear. Shoes are for business meetings and church, but you HAVE worn flip flops to church before!

Ties? We don't need no stinkin' ties!

You have a drawer full of bathing suits, and just one sweatshirt (and it is on the hanger in the closet).

You get annoyed at the tourists who feed seagulls.

A mountain is any hill 100 feet above sea level (even at Disney World).

You know the four -4- seasons really are: hurricane season, love bug season, tourist season, Summer.

You've actually hosted a hurricane party.

You can pronounce Okeechobee, Kissimmee, Withlacoochee and Micanopy.

You understand why it's better to have a friend with a boat, than have a boat yourself.

You were 25 when you first met someone who couldn't swim.

You've worn shorts and used the A/C on Christmas and New Years (oh yeah!)

You recognize Miami-Dade as 'Northern Cuba.'

1. i'm in love with DWIGHT HOWARD... and the ORLANDO MAGIC
2. i love harry potter and listen to a hp podcast
3. i don't comb my hair in the morning before i go to work
4. i secretly have a crush on this really cute girl i see in the cafe... come on she's so cute!
5. i had a dream... nothing bad... about an ex
6. i really like twilight
7. i am ocd
8. i secretly wish i were a celebrity, just to prove they're no all stuck up and dumb!
9. i stare at my wall randomly every 30 mins or so just blank out... i swear i'm a space cadet!
10. i'm at work right now posting this...